IRONMAN 70.3 South Africa (2014)
Ryan Christopher Shillaw (#410)
Finished
GUN TIME:
06:42:21
Place
1346
Male
1137
25-29
194
Swim 00:40:45
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:45 | 00:40:45 | 1582 | 1252 | 230 | - / - | 07:40:45 |
T1 00:10:27
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:27 | 00:51:14 | 2057 | 1533 | 254 | - / - | 07:51:14 |
Cycle 03:36:19
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:53:12 | 02:44:27 | 1479 | 1270 | 219 | - / - | 09:44:27 |
| Bike 90k | 01:43:06 | 04:27:34 | 1473 | 1294 | 226 | - / - | 11:27:34 |
T2 00:10:47
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:47 | 04:38:23 | 2170 | 1612 | 270 | - / - | 11:38:23 |
Run 02:03:55
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:50 | 04:45:14 | 720 | 612 | 118 | - / - | 11:45:14 |
| Run 5.8k | 00:27:25 | 05:12:42 | 887 | 734 | 116 | - / - | 12:12:42 |
| Run 10.4k | 00:24:38 | 05:37:20 | 714 | 582 | 91 | - / - | 12:37:20 |
| Run 11.6k | 00:07:38 | 05:44:59 | 690 | 559 | 89 | - / - | 12:44:59 |
| Run 16.2k | 00:29:38 | 06:14:40 | 749 | 597 | 99 | - / - | 13:14:40 |
| Run 21.1k | 00:27:39 | 06:42:19 | 771 | 610 | 97 | - / - | 13:42:19 |
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