26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ryan Christopher Shillaw (#410)
Finished
GUN TIME:  06:42:21
Place
1346
Male
1137
25-29
194

Swim 00:40:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:45 00:40:45 1582 1252 230 - / - 07:40:45

T1 00:10:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:27 00:51:14 2057 1533 254 - / - 07:51:14

Cycle 03:36:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:53:12 02:44:27 1479 1270 219 - / - 09:44:27
Bike 90k 01:43:06 04:27:34 1473 1294 226 - / - 11:27:34

T2 00:10:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:47 04:38:23 2170 1612 270 - / - 11:38:23

Run 02:03:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:50 04:45:14 720 612 118 - / - 11:45:14
Run 5.8k 00:27:25 05:12:42 887 734 116 - / - 12:12:42
Run 10.4k 00:24:38 05:37:20 714 582 91 - / - 12:37:20
Run 11.6k 00:07:38 05:44:59 690 559 89 - / - 12:44:59
Run 16.2k 00:29:38 06:14:40 749 597 99 - / - 13:14:40
Run 21.1k 00:27:39 06:42:19 771 610 97 - / - 13:42:19