26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ian Swanepoel (#431)
Finished
GUN TIME:  07:10:03
Place
1751
Male
1407
25-29
245

Swim 00:42:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:42:54 00:42:54 1823 1405 247 - / - 07:42:54

T1 00:07:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:31 00:50:27 1329 1028 186 - / - 07:50:27

Cycle 03:22:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:42:34 02:33:02 804 720 118 - / - 09:33:02
Bike 90k 01:39:27 04:12:31 1043 946 156 - / - 11:12:31

T2 00:10:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:13 04:22:46 2146 1595 265 - / - 11:22:46

Run 02:47:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:53 04:29:40 771 654 127 - / - 11:29:40
Run 5.8k 00:31:50 05:01:33 1564 1219 210 - / - 12:01:33
Run 10.4k 00:35:22 05:36:55 1905 1440 241 - / - 12:36:55
Run 11.6k 00:11:01 05:47:58 1939 1461 241 - / - 12:47:58
Run 16.2k 00:42:56 06:30:57 2069 1541 258 - / - 13:30:57
Run 21.1k 00:39:06 07:10:03 2092 1557 260 - / - 14:10:03