26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Matthew Townshend (#445)
Finished
GUN TIME:  06:28:47
Place
1100
Male
949
25-29
163

Swim 00:34:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:36 00:34:36 545 458 92 - / - 07:34:36

T1 00:07:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:51 00:42:28 1468 1127 205 - / - 07:42:28

Cycle 03:29:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:47:33 02:30:02 1137 1009 169 - / - 09:30:02
Bike 90k 01:41:40 04:11:44 1275 1145 198 - / - 11:11:44

T2 00:06:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:13 04:17:58 1651 1252 211 - / - 11:17:58

Run 02:10:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:17 04:25:17 1112 935 176 - / - 11:25:17
Run 5.8k 00:27:52 04:53:10 1046 850 139 - / - 11:53:10
Run 10.4k 00:27:04 05:20:16 1052 846 136 - / - 12:20:16
Run 11.6k 00:08:24 05:28:41 1049 837 137 - / - 12:28:41
Run 16.2k 00:32:10 06:00:54 1110 874 137 - / - 13:00:54
Run 21.1k 00:27:51 06:28:45 1063 836 133 - / - 13:28:45