26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Stefan Andre Van Emmenis (#453)
Finished
GUN TIME:  05:30:55
Place
246
Male
220
25-29
29

Swim 00:35:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:37 00:35:37 721 598 120 - / - 07:35:37

T1 00:06:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:10 00:41:48 753 613 114 - / - 07:41:48

Cycle 02:59:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:33:28 02:15:17 310 282 40 - / - 09:15:17
Bike 90k 01:26:02 03:41:21 337 308 41 - / - 10:41:21

T2 00:03:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:12 03:44:35 431 344 65 - / - 10:44:35

Run 01:46:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:00 03:50:37 188 165 32 - / - 10:50:37
Run 5.8k 00:24:01 04:14:39 298 254 39 - / - 11:14:39
Run 10.4k 00:22:21 04:37:01 240 202 27 - / - 11:37:01
Run 11.6k 00:06:37 04:43:40 228 191 25 - / - 11:43:40
Run 16.2k 00:24:25 05:08:08 192 160 19 - / - 12:08:08
Run 21.1k 00:22:45 05:30:53 183 152 17 - / - 12:30:53