26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Willem Ludolph Van Rooy (#457)
Finished
GUN TIME:  07:09:06
Place
1741
Male
1399
25-29
242

Swim 00:39:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:55 00:39:55 1464 1168 217 - / - 07:39:55

T1 00:06:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:21 00:46:18 833 678 123 - / - 07:46:18

Cycle 03:45:03

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:56:46 02:43:05 1664 1382 236 - / - 09:43:05
Bike 90k 01:48:16 04:31:22 1687 1438 245 - / - 11:31:22

T2 00:05:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:47 04:37:10 1516 1154 194 - / - 11:37:10

Run 02:31:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:42 04:44:54 1465 1176 217 - / - 11:44:54
Run 5.8k 00:30:06 05:15:02 1453 1144 195 - / - 12:15:02
Run 10.4k 00:30:33 05:45:37 1581 1219 199 - / - 12:45:37
Run 11.6k 00:09:41 05:55:20 1604 1230 203 - / - 12:55:20
Run 16.2k 00:36:45 06:32:08 1683 1279 208 - / - 13:32:08
Run 21.1k 00:36:56 07:09:04 1811 1367 228 - / - 14:09:04