26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Roelof Van Rooyen (#461)
Finished
GUN TIME:  06:49:12
Place
1471
Male
1230
25-29
211

Swim 00:37:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:04 00:37:04 974 808 160 - / - 07:37:04

T1 00:08:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:35 00:45:41 1707 1297 232 - / - 07:45:41

Cycle 03:37:03

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:55:56 02:41:38 1607 1347 230 - / - 09:41:38
Bike 90k 01:41:05 04:22:45 1496 1311 229 - / - 11:22:45

T2 00:07:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:00 04:29:47 1845 1388 234 - / - 11:29:47

Run 02:19:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:38 04:36:27 557 480 89 - / - 11:36:27
Run 5.8k 00:26:51 05:03:19 768 638 102 - / - 12:03:19
Run 10.4k 00:27:36 05:30:57 943 761 126 - / - 12:30:57
Run 11.6k 00:09:40 05:40:38 1058 846 140 - / - 12:40:38
Run 16.2k 00:35:44 06:16:25 1309 1020 158 - / - 13:16:25
Run 21.1k 00:32:45 06:49:10 1429 1097 175 - / - 13:49:10