26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Martin Van Rooyen (#462)
Finished
GUN TIME:  05:36:29
Place
306
Male
271
25-29
40

Swim 00:33:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:34 00:33:34 416 349 74 - / - 07:33:34

T1 00:04:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:09 00:37:45 152 121 23 - / - 07:37:45

Cycle 02:52:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:33:12 02:10:58 299 271 38 - / - 09:10:58
Bike 90k 01:19:22 03:30:22 200 188 24 - / - 10:30:22

T2 00:02:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:13 03:32:37 140 118 25 - / - 10:32:37

Run 02:03:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:00 03:38:38 189 166 33 - / - 10:38:38
Run 5.8k 00:23:48 04:02:27 272 232 35 - / - 11:02:27
Run 10.4k 00:26:48 04:29:17 537 444 68 - / - 11:29:17
Run 11.6k 00:08:31 04:37:49 595 487 76 - / - 11:37:49
Run 16.2k 00:30:41 05:08:33 726 581 92 - / - 12:08:33
Run 21.1k 00:27:54 05:36:27 768 607 96 - / - 12:36:27