26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dewald Van Tonder (#463)
Finished
GUN TIME:  06:55:35
Place
1565
Male
1287
25-29
217

Swim 00:41:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:41:36 00:41:36 1690 1326 237 - / - 07:41:36

T1 00:08:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:58 00:50:35 1816 1375 242 - / - 07:50:35

Cycle 03:33:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:56:47 02:47:23 1666 1383 237 - / - 09:47:23
Bike 90k 01:36:30 04:23:55 1399 1244 214 - / - 11:23:55

T2 00:05:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:36 04:29:33 1454 1116 190 - / - 11:29:33

Run 02:25:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:18 04:36:52 1129 949 178 - / - 11:36:52
Run 5.8k 00:29:05 05:06:00 1239 990 166 - / - 12:06:00
Run 10.4k 00:29:01 05:35:01 1338 1050 176 - / - 12:35:01
Run 11.6k 00:09:22 05:44:25 1367 1065 174 - / - 12:44:25
Run 16.2k 00:35:19 06:19:47 1511 1157 189 - / - 13:19:47
Run 21.1k 00:35:46 06:55:33 1654 1259 206 - / - 13:55:33