26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gideon Van Zyl (#467)
Finished
GUN TIME:  07:09:43
Place
1746
Male
1403
25-29
243

Swim 00:44:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:44:58 00:44:58 1980 1504 258 - / - 07:44:58

T1 00:07:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:44 00:52:44 1424 1092 199 - / - 07:52:44

Cycle 03:36:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:59:03 02:51:48 1784 1460 249 - / - 09:51:48
Bike 90k 01:37:52 04:29:42 1494 1310 228 - / - 11:29:42

T2 00:08:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:32 04:38:16 2062 1538 259 - / - 11:38:16

Run 02:31:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:26 04:45:44 1253 1026 191 - / - 11:45:44
Run 5.8k 00:32:34 05:18:19 1717 1324 227 - / - 12:18:19
Run 10.4k 00:30:55 05:49:16 1737 1334 220 - / - 12:49:16
Run 11.6k 00:10:01 05:59:19 1745 1326 216 - / - 12:59:19
Run 16.2k 00:35:00 06:34:22 1730 1308 216 - / - 13:34:22
Run 21.1k 00:35:19 07:09:41 1793 1354 225 - / - 14:09:41