26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Steve Attwell (#51)
Finished
GUN TIME:  05:49:02
Place
453
Male
398
35-39
78

Swim 00:32:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:00 00:32:00 253 216 31 - / - 03:28:42

T1 00:03:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:51 00:35:52 109 88 11 - / - 18:32:34

Cycle 02:53:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:27:32 02:03:26 110 103 20 - / - 06:36:48
Bike 90k 01:25:31 03:28:58 208 195 39 - / - 05:39:00

T2 00:03:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:42 03:32:41 642 512 102 - / - 08:42:43

Run 02:16:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:10 03:38:53 266 231 39 - / - 10:48:55
Run 5.8k 00:27:58 04:06:52 865 718 141 - / - 19:23:34
Run 10.4k 00:25:54 04:32:48 829 669 128 - / - 17:02:50
Run 11.6k 00:08:37 04:41:26 873 700 134 - / - 08:04:48
Run 16.2k 00:33:33 05:15:02 1083 857 163 - / - 12:15:02
Run 21.1k 00:33:58 05:49:00 1306 1011 191 - / - 20:29:02