26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mark Ferreira (#589)
Finished
GUN TIME:  06:49:22
Place
1478
Male
1236
30-34
260

Swim 00:37:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:07 00:37:07 982 814 173 - / - 07:47:07

T1 00:06:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:37 00:43:45 939 748 151 - / - 07:53:45

Cycle 03:29:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:54:17 02:38:03 1531 1304 279 - / - 09:48:03
Bike 90k 01:35:01 04:13:06 1278 1147 244 - / - 11:23:06

T2 00:02:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:20 04:15:27 161 133 29 - / - 11:25:27

Run 02:33:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:46 04:23:15 1518 1217 251 - / - 11:33:15
Run 5.8k 00:33:29 04:56:47 1847 1410 294 - / - 12:06:47
Run 10.4k 00:31:28 05:28:15 1822 1382 289 - / - 12:38:15
Run 11.6k 00:11:21 05:39:37 1892 1429 300 - / - 12:49:37
Run 16.2k 00:35:54 06:15:34 1863 1407 294 - / - 13:25:34
Run 21.1k 00:33:46 06:49:20 1848 1395 290 - / - 13:59:20