26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Robert Grave (#616)
Finished
GUN TIME:  06:49:04
Place
1466
Male
1226
30-34
258

Swim 00:37:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:25 00:37:25 1041 860 184 - / - 07:47:25

T1 00:08:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:51 00:46:18 1790 1354 275 - / - 07:56:18

Cycle 03:35:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:52:26 02:38:45 1442 1247 265 - / - 09:48:45
Bike 90k 01:43:29 04:22:15 1461 1287 271 - / - 11:32:15

T2 00:06:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:07 04:28:24 1623 1230 259 - / - 11:38:24

Run 02:20:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:12 04:35:37 1050 888 181 - / - 11:45:37
Run 5.8k 00:31:43 05:07:23 1593 1236 244 - / - 12:17:23
Run 10.4k 00:29:48 05:37:11 1609 1239 252 - / - 12:47:11
Run 11.6k 00:09:07 05:46:20 1595 1222 245 - / - 12:56:20
Run 16.2k 00:32:24 06:18:47 1517 1160 235 - / - 13:28:47
Run 21.1k 00:30:15 06:49:02 1473 1131 231 - / - 13:59:02