26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

James Holland (#637)
Finished
GUN TIME:  06:45:24
Place
1401
Male
1179
30-34
244

Swim 00:39:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:52 00:39:52 1458 1162 251 - / - 07:49:52

T1 00:11:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:01 00:50:55 2108 1569 328 - / - 08:00:55

Cycle 03:27:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:05 02:39:01 1174 1039 224 - / - 09:49:01
Bike 90k 01:39:28 04:18:30 1216 1095 231 - / - 11:28:30

T2 00:06:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:21 04:24:53 1692 1286 275 - / - 11:34:53

Run 02:20:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:09:04 04:33:59 2028 1532 323 - / - 11:43:59
Run 5.8k 00:31:39 05:05:40 1792 1374 282 - / - 12:15:40
Run 10.4k 00:28:39 05:34:21 1644 1262 258 - / - 12:44:21
Run 11.6k 00:09:28 05:43:50 1648 1259 251 - / - 12:53:50
Run 16.2k 00:31:36 06:15:29 1527 1164 236 - / - 13:25:29
Run 21.1k 00:29:53 06:45:22 1466 1124 226 - / - 13:55:22