26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mihan Louw (#686)
Finished
GUN TIME:  06:49:44
Place
1485
Male
1241
30-34
262

Swim 00:49:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:49:07 00:49:07 2146 1603 343 - / - 07:59:07

T1 00:07:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:44 00:56:52 1425 1093 215 - / - 08:06:52

Cycle 03:35:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:50:40 02:47:34 1338 1172 251 - / - 09:57:34
Bike 90k 01:45:16 04:32:52 1464 1289 272 - / - 11:42:52

T2 00:05:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:54 04:38:48 1551 1180 248 - / - 11:48:48

Run 02:10:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:03 04:45:53 920 782 161 - / - 11:55:53
Run 5.8k 00:26:49 05:12:45 825 687 134 - / - 12:22:45
Run 10.4k 00:27:45 05:40:30 999 805 157 - / - 12:50:30
Run 11.6k 00:09:04 05:49:36 1054 842 161 - / - 12:59:36
Run 16.2k 00:31:08 06:20:47 1064 841 158 - / - 13:30:47
Run 21.1k 00:28:55 06:49:42 1071 842 160 - / - 13:59:42