26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Zuko Njokweni (#748)
Finished
GUN TIME:  06:55:39
Place
1568
Male
1290
30-34
276

Swim 00:43:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:30 00:43:30 1879 1438 310 - / - 07:53:30

T1 00:08:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:46 00:52:17 1769 1339 271 - / - 08:02:17

Cycle 03:43:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:52:22 02:44:40 1438 1244 264 - / - 09:54:40
Bike 90k 01:51:26 04:36:08 1666 1429 305 - / - 11:46:08

T2 00:10:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:44 04:46:54 2168 1611 339 - / - 11:56:54

Run 02:08:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:41 04:54:36 1447 1162 238 - / - 12:04:36
Run 5.8k 00:29:42 05:24:20 1391 1100 222 - / - 12:34:20
Run 10.4k 00:23:54 05:48:16 956 771 148 - / - 12:58:16
Run 11.6k 00:08:52 05:57:09 1017 814 154 - / - 13:07:09
Run 16.2k 00:32:40 06:29:52 1116 879 169 - / - 13:39:52
Run 21.1k 00:25:45 06:55:37 973 772 143 - / - 14:05:37