26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Daniel Francois Stander (#843)
Finished
GUN TIME:  06:58:42
Place
1620
Male
1325
30-34
284

Swim 00:46:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:46:38 00:46:38 2070 1568 333 - / - 07:56:38

T1 00:10:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:22 00:57:01 2049 1527 313 - / - 08:07:01

Cycle 03:38:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:55:42 02:52:44 1597 1342 289 - / - 10:02:44
Bike 90k 01:42:53 04:35:39 1543 1341 283 - / - 11:45:39

T2 00:06:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:40 04:42:21 1769 1339 287 - / - 11:52:21

Run 02:16:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:58 04:50:20 1648 1302 278 - / - 12:00:20
Run 5.8k 00:30:15 05:20:36 1505 1179 234 - / - 12:30:36
Run 10.4k 00:27:44 05:48:22 1383 1088 218 - / - 12:58:22
Run 11.6k 00:10:31 05:58:55 1497 1152 231 - / - 13:08:55
Run 16.2k 00:31:02 06:30:00 1371 1066 215 - / - 13:40:00
Run 21.1k 00:28:40 06:58:40 1308 1013 201 - / - 14:08:40