26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Pieter Van Heerden (#881)
Finished
GUN TIME:  05:47:35
Place
431
Male
378
30-34
73

Swim 00:32:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:38 00:32:38 312 259 59 - / - 07:42:38

T1 00:04:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:43 00:37:22 286 233 52 - / - 07:47:22

Cycle 03:02:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:03 02:13:27 419 383 64 - / - 09:23:27
Bike 90k 01:26:05 03:39:33 398 367 63 - / - 10:49:33

T2 00:02:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:38 03:42:12 242 193 42 - / - 10:52:12

Run 02:05:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:55 03:49:09 804 681 144 - / - 10:59:09
Run 5.8k 00:25:59 04:15:09 677 570 113 - / - 11:25:09
Run 10.4k 00:26:11 04:41:22 739 606 116 - / - 11:51:22
Run 11.6k 00:08:05 04:49:29 757 611 114 - / - 11:59:29
Run 16.2k 00:29:32 05:19:04 781 623 117 - / - 12:29:04
Run 21.1k 00:28:29 05:47:33 837 662 121 - / - 12:57:33