26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Shuaib Abrahams (#932)
Finished
GUN TIME:  05:56:46
Place
564
Male
497
35-39
98

Swim 00:37:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:16 00:37:16 1011 836 146 - / - 08:07:18

T1 00:06:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:45 00:44:03 995 787 146 - / - 23:00:45

Cycle 03:09:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:42:59 02:27:03 835 749 142 - / - 18:50:25
Bike 90k 01:26:41 03:53:45 621 577 111 - / - 21:07:07

T2 00:02:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:50 03:56:37 302 237 44 - / - 17:59:59

Run 02:00:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:50 04:03:28 726 618 117 - / - 16:46:50
Run 5.8k 00:27:11 04:30:42 844 702 137 - / - 11:50:42
Run 10.4k 00:25:26 04:56:08 776 633 119 - / - 17:22:50
Run 11.6k 00:07:11 05:03:20 704 570 99 - / - 00:06:42
Run 16.2k 00:28:25 05:31:48 679 541 102 - / - 12:51:48
Run 21.1k 00:24:56 05:56:44 606 485 95 - / - 11:06:46