26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dave Bennett (#951)
Finished
GUN TIME:  05:53:55
Place
529
Male
467
35-39
93

Swim 00:35:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:59 00:35:59 780 644 107 - / - 08:16:01

T1 00:05:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:49 00:41:49 608 494 94 - / - 14:45:11

Cycle 03:09:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:39:30 02:21:20 633 583 114 - / - 23:54:42
Bike 90k 01:29:30 03:50:51 605 562 108 - / - 23:54:13

T2 00:02:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:58 03:53:50 348 274 52 - / - 02:53:52

Run 02:00:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:55 04:00:47 805 682 134 - / - 03:47:29
Run 5.8k 00:26:46 04:27:36 797 663 126 - / - 11:47:36
Run 10.4k 00:25:30 04:53:06 747 612 108 - / - 23:53:08
Run 11.6k 00:07:59 05:01:07 758 612 113 - / - 22:44:29
Run 16.2k 00:27:50 05:29:00 677 539 100 - / - 12:49:00
Run 21.1k 00:24:53 05:53:53 603 483 94 - / - 20:57:15