26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Martin Nienaber (#98)
Finished
GUN TIME:  05:01:37
Place
74
Male
65
35-39
10

Swim 00:34:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:05 00:34:05 478 404 68 - / - 05:04:07

T1 00:04:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:04 00:38:10 141 113 14 - / - 01:54:52

Cycle 02:47:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:29:34 02:07:46 174 161 37 - / - 09:41:08
Bike 90k 01:18:01 03:25:48 117 109 21 - / - 22:19:10

T2 00:02:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:28 03:28:18 201 161 30 - / - 08:25:00

Run 01:33:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:32 03:33:52 74 66 8 - / - 15:50:34
Run 5.8k 00:19:59 03:53:53 49 43 6 - / - 14:00:35
Run 10.4k 00:19:39 04:13:33 48 42 6 - / - 15:10:15
Run 11.6k 00:05:48 04:19:23 48 42 5 - / - 14:22:45
Run 16.2k 00:21:38 04:41:03 43 37 5 - / - 10:57:45
Run 21.1k 00:20:31 05:01:35 45 38 4 - / - 13:24:57