IRONMAN 70.3 Langkawi (2019)
Successfully added (#57) Deanna DICKINSON to My Rivals
AFI AIZAM MISSMAN (#1661)
Club: SA BIKE
Finished
TIME:
06:56:01
Place
398
OF
836
Male
326
OF
670
30-34
41
OF
100
Swim 00:51:22 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:22 | 00:51:22 | 570 | 459 | 68 | 2.21 / 27:02 |
T1 00:09:58 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:58 | 01:01:22 | 718 | 576 | 90 | - / - |
Cycle 03:10:25 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:09 | 01:03:32 | 380 | 326 | 46 | - / - |
| Bike 10k | 00:23:44 | 01:27:17 | 313 | 278 | 38 | 23.16 / 02:35 |
| Bike 14.5k | 00:06:36 | 01:33:55 | 323 | 288 | 37 | 26.74 / 02:14 |
| Bike 19.7k | 00:05:17 | 01:39:13 | 313 | 281 | 37 | 31.24 / 01:55 |
| Bike 40k | 00:44:13 | 02:23:28 | 336 | 298 | 39 | 29.24 / 02:03 |
| Bike 81.3k | 01:29:46 | 03:53:15 | 34 | 33 | 7 | 28.38 / 02:06 |
| Bike 90k | 00:18:32 | 04:11:49 | 332 | 293 | 37 | 28.35 / 02:06 |
T2 00:02:32 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:32 | 04:14:22 | 149 | 115 | 15 | - / - |
Run 02:41:36 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:38 | 04:17:02 | 662 | 533 | 81 | - / - |
| Run 2.6k | 00:16:14 | 04:33:18 | 525 | 420 | 55 | 8.25 / 07:16 |
| Run 8k | 00:41:16 | 05:14:35 | 462 | 367 | 47 | 7.97 / 07:31 |
| Run 9.1k | 00:08:25 | 05:23:01 | 453 | 359 | 45 | 7.95 / 07:32 |
| Run 14.4k | 00:42:33 | 06:05:36 | 448 | 355 | 48 | 7.76 / 07:43 |
| Run 19.9k | 00:42:06 | 06:47:43 | 412 | 320 | 42 | 7.78 / 07:42 |
| Run 21.1k | 00:08:16 | 06:56:00 | 410 | 317 | 41 | 7.83 / 07:39 |
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