4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Zach PROULX (#2609)
Finished
GUN TIME:  05:22:03
Place
1607  OF 2632
Male
1320  OF 1731
30-34
219  OF 239

Swim 00:33:15 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:33:15 00:33:15 1509 1165 194 3.42 / 17:30 07:18:16

T1 00:04:40 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:40 00:37:56 663 529 117 - / - 07:22:57

Cycle 02:51:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 23km 00:39:11 01:17:08 1871 1443 220 35.21 / 01:42 08:02:09
Bike 40km 00:30:23 01:47:32 1543 1340 220 34.49 / 01:44 08:32:33
Bike 51.7km 00:21:50 02:09:23 1164 1098 200 33.92 / 01:46 08:54:24
Bike 62.6km 00:21:25 02:30:49 1163 1078 192 33.27 / 01:48 09:15:51
Bike 83.5km 00:45:07 03:15:57 2195 1584 233 31.7 / 01:53 10:00:59
Bike 90km 00:13:25 03:29:23 1667 1399 223 31.49 / 01:54 10:14:25

T2 00:03:48 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:48 03:33:13 1057 803 173 - / - 10:18:14

Run 01:48:47 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:29 03:33:44 1594 1281 223 - / - 10:18:45
Run 2.5km 00:11:32 03:45:18 1646 1301 219 12.44 / 04:49 10:30:19
Run 5.4km 00:14:03 03:59:22 1568 1254 215 12.39 / 04:50 10:44:23
Run 8km 00:12:22 04:11:46 1368 1142 208 12.46 / 04:48 10:56:47
Run 10.4km 00:12:13 04:24:00 1360 1134 204 12.29 / 04:52 11:09:02
Run 12.9km 00:12:59 04:37:01 1704 1305 216 12.13 / 04:56 11:22:02
Run 15.84km 00:15:51 04:52:53 1820 1366 222 11.93 / 05:01 11:37:54
Run 18.4km 00:14:47 05:07:42 1956 1413 221 11.68 / 05:08 11:52:43
Run 20.8km 00:12:58 05:20:41 1491 1173 196 11.61 / 05:09 12:05:42
Run 21km 00:01:00 05:21:42 1948 1405 218 11.61 / 05:09 12:06:43
Run 21.1km 00:00:18 05:22:02 1996 1390 211 11.63 / 05:09 12:07:03