1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman 703 Port Macquarie (2011)

Sonia NASH (#7385)
Finished
TIME:  06:40:15
Place
324  OF 367
Female
99  OF 121
35-39
27  OF 29

Swim 00:38:31 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 00:38:31 00:38:31 270 81 20 2.8 / 21:24

T1 00:02:11 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:11 00:40:43 184 57 18 - / -

Cycle 03:27:56 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike-49k 02:03:51 02:44:36 331 101 26 23.73 / 02:31
Cycle 01:24:03 04:08:41 328 98 24 25.96 / 02:18

T2 00:02:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:27 04:11:09 205 63 18 - / -

Run 02:29:04 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run-1.6k 00:10:08 04:21:19 312 95 26 9.46 / 06:20
Run-6.7k 00:34:02 04:55:22 322 102 28 9.09 / 06:35
Run-12k 00:39:12 05:34:36 320 101 28 8.63 / 06:57
Run-17k 00:36:36 06:11:13 315 99 27 8.49 / 07:03
Run 00:29:00 06:40:14 316 101 28 8.49 / 07:03

Sonia NASH's Past Ironman 703 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #474 647 22 114 06:57:08
Port Macquarie Half Ironman (2009) | Individuals #521 682 27 104 06:40:13
Ironman 703 Port Macquarie (2011) | Individuals #7385 324 27 99 06:40:15
Port Macquarie 70.3 (2012) | Individuals #819 1015 37 199 07:09:24
IRONMAN 70.3 Port Macquarie (2015) | Individuals #975 762 28 180 07:09:06
Ironman Port Macquarie 70.3 (2016) | Individuals #2476 545 35 145 06:33:04
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2167 838 50 247 07:07:02
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2787 838 32 224 07:06:34