23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dennis PARKER (#1481)
Finished
GUN TIME:  06:40:37
Place
1114  OF 1833
Male
941  OF 1400
45-49
110  OF 169

Swim 00:46:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:46:58 00:46:58 1557 1220 144 - / - 08:11:58

T1 00:07:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:15 00:54:14 1035 815 89 - / - 08:19:14

Cycle 03:34:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:11:10 03:05:26 1283 1106 134 - / - 10:30:26
Cycle 01:23:19 04:28:46 1208 1060 127 - / - 11:53:46

T2 00:05:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:36 04:34:23 1093 871 82 - / - 11:59:23

Run 02:06:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:16 04:41:41 1128 939 96 - / - 12:06:41
Run 5.3k 00:26:51 05:08:34 986 815 82 - / - 12:33:34
Run 10.5k 00:26:45 05:35:21 944 776 82 - / - 13:00:21
Run 11.6k 00:07:32 05:42:54 914 749 81 - / - 13:07:54
Run 16.3k 00:28:34 06:11:30 829 682 76 - / - 13:36:30
Run 00:29:05 06:40:36 839 684 76 - / - 14:05:36