14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Sonya GILLIES (#106)
Finished
GUN TIME:  05:57:37
Place
378  OF 484
Female
76  OF 117
35-39
13  OF 18

Swim 00:33:45

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:45 00:33:45 349 66 11 - / - 05:30:27

T1 00:02:09

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:09 00:35:55 309 63 9 - / - 19:25:57

Cycle 03:08:18

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike17.5k 00:35:58 01:11:55 424 78 11 - / - 04:08:37
Bike35.3k 00:35:52 01:47:48 417 77 11 - / - 18:47:50
Bike52.9 00:36:36 02:24:25 417 81 11 - / - 20:17:47
Bike70.6k 00:36:24 03:00:50 409 81 11 - / - 07:10:52
Bike88.3 00:38:23 03:39:14 409 81 11 - / - 23:32:36
Cycle 00:04:59 03:44:14 409 80 11 - / - 13:40:56

T2 00:02:51

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:51 03:47:07 413 96 15 - / - 22:50:29

Run 02:10:28

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run400mtrs 00:02:09 03:49:18 360 74 15 - / - 22:02:40
Run2.4k 00:11:23 04:00:43 357 74 10 - / - 08:54:05
Run7.3k 00:28:47 04:29:32 363 79 13 - / - 00:52:54
Run9.26k 00:12:48 04:42:21 358 82 14 - / - 08:29:03
Run14.2k 00:30:29 05:12:51 364 82 14 - / - 07:36:13
Run16.12k 00:13:41 05:26:33 360 85 13 - / - 20:46:35
Run21k 00:30:42 05:57:17 351 80 14 - / - 19:00:39
Run 00:00:18 05:57:36 352 76 13 - / - 03:50:58