Capricorn Resort Ironman 703 (2011)
Sonya GILLIES (#106)
Finished
GUN TIME:
05:57:37
Place
378
OF
484
Female
76
OF
117
35-39
13
OF
18
Swim 00:33:45
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:45 | 00:33:45 | 349 | 66 | 11 | - / - | 08:43:45 |
T1 00:02:09
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:09 | 00:35:55 | 309 | 63 | 9 | - / - | 08:45:55 |
Cycle 03:08:18
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike17.5k | 00:35:58 | 01:11:55 | 424 | 78 | 11 | - / - | 09:21:55 |
| Bike35.3k | 00:35:52 | 01:47:48 | 417 | 77 | 11 | - / - | 09:57:48 |
| Bike52.9 | 00:36:36 | 02:24:25 | 417 | 81 | 11 | - / - | 10:34:25 |
| Bike70.6k | 00:36:24 | 03:00:50 | 409 | 81 | 11 | - / - | 11:10:50 |
| Bike88.3 | 00:38:23 | 03:39:14 | 409 | 81 | 11 | - / - | 11:49:14 |
| Cycle | 00:04:59 | 03:44:14 | 409 | 80 | 11 | - / - | 11:54:14 |
T2 00:02:51
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:51 | 03:47:07 | 413 | 96 | 15 | - / - | 11:57:07 |
Run 02:10:28
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run400mtrs | 00:02:09 | 03:49:18 | 360 | 74 | 15 | - / - | 11:59:18 |
| Run2.4k | 00:11:23 | 04:00:43 | 357 | 74 | 10 | - / - | 12:10:43 |
| Run7.3k | 00:28:47 | 04:29:32 | 363 | 79 | 13 | - / - | 12:39:32 |
| Run9.26k | 00:12:48 | 04:42:21 | 358 | 82 | 14 | - / - | 12:52:21 |
| Run14.2k | 00:30:29 | 05:12:51 | 364 | 82 | 14 | - / - | 13:22:51 |
| Run16.12k | 00:13:41 | 05:26:33 | 360 | 85 | 13 | - / - | 13:36:33 |
| Run21k | 00:30:42 | 05:57:17 | 351 | 80 | 14 | - / - | 14:07:17 |
| Run | 00:00:18 | 05:57:36 | 352 | 76 | 13 | - / - | 14:07:36 |
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