14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Alicea HEFFERNAN (#114)
Finished
GUN TIME:  04:59:15
Place
160  OF 484
Female
22  OF 117
30-34
6  OF 29

Swim 00:30:11

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:30:11 00:30:11 191 34 6 - / - 08:40:11

T1 00:01:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:01:15 00:31:27 97 20 3 - / - 08:41:27

Cycle 02:43:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike17.5k 00:31:36 01:03:05 225 24 7 - / - 09:13:05
Bike35.3k 00:31:58 01:35:05 234 25 7 - / - 09:45:05
Bike52.9 00:31:57 02:07:03 227 27 7 - / - 10:17:03
Bike70.6k 00:31:17 02:38:22 208 25 7 - / - 10:48:22
Bike88.3 00:31:55 03:10:18 201 24 7 - / - 11:20:18
Cycle 00:04:23 03:14:42 198 25 7 - / - 11:24:42

T2 00:01:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:38 03:16:20 198 49 9 - / - 11:26:20

Run 01:42:52

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run400mtrs 00:01:53 03:18:15 215 32 7 - / - 11:28:15
Run2.4k 00:09:23 03:27:39 142 24 4 - / - 11:37:39
Run7.3k 00:22:22 03:50:02 135 25 5 - / - 12:00:02
Run9.26k 00:09:58 04:00:01 133 22 4 - / - 12:10:01
Run14.2k 00:23:49 04:23:51 150 25 5 - / - 12:33:51
Run16.12k 00:10:24 04:34:16 140 23 4 - / - 12:44:16
Run21k 00:24:43 04:59:01 177 33 8 - / - 13:09:01
Run 00:00:11 04:59:14 147 26 5 - / - 13:09:14