Capricorn Resort Ironman 703 (2011)
Lena JOHNSTON (#118)
Finished
GUN TIME:
06:09:08
Place
399
OF
484
Female
84
OF
117
30-34
21
OF
29
Swim 00:38:32
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:32 | 00:38:32 | 476 | 106 | 29 | - / - | 08:48:32 |
T1 00:03:06
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:06 | 00:41:39 | 438 | 103 | 24 | - / - | 08:51:39 |
Cycle 03:11:04
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike17.5k | 00:37:06 | 01:18:46 | 451 | 90 | 24 | - / - | 09:28:46 |
| Bike35.3k | 00:36:27 | 01:55:15 | 438 | 89 | 23 | - / - | 10:05:15 |
| Bike52.9 | 00:36:23 | 02:31:39 | 429 | 86 | 22 | - / - | 10:41:39 |
| Bike70.6k | 00:37:00 | 03:08:40 | 424 | 85 | 22 | - / - | 11:18:40 |
| Bike88.3 | 00:38:34 | 03:47:15 | 421 | 87 | 23 | - / - | 11:57:15 |
| Cycle | 00:05:28 | 03:52:44 | 424 | 89 | 24 | - / - | 12:02:44 |
T2 00:03:14
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:14 | 03:56:00 | 437 | 103 | 28 | - / - | 12:06:00 |
Run 02:13:06
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run400mtrs | 00:02:27 | 03:58:28 | 436 | 98 | 26 | - / - | 12:08:28 |
| Run2.4k | 00:11:29 | 04:09:59 | 362 | 77 | 22 | - / - | 12:19:59 |
| Run7.3k | 00:30:21 | 04:40:21 | 406 | 94 | 24 | - / - | 12:50:21 |
| Run9.26k | 00:12:42 | 04:53:04 | 347 | 80 | 21 | - / - | 13:03:04 |
| Run14.2k | 00:31:37 | 05:24:43 | 385 | 91 | 23 | - / - | 13:34:43 |
| Run16.12k | 00:13:21 | 05:38:05 | 346 | 80 | 21 | - / - | 13:48:05 |
| Run21k | 00:30:44 | 06:08:51 | 352 | 81 | 21 | - / - | 14:18:51 |
| Run | 00:00:15 | 06:09:07 | 370 | 82 | 21 | - / - | 14:19:07 |
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