14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Roger HOLT (#202)
Finished
GUN TIME:  05:51:56
Place
359  OF 484
Male
287  OF 367
50-54
18  OF 29

Swim 00:34:32

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:32 00:34:32 373 299 21 - / - 08:54:32

T1 00:02:10

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:10 00:36:43 312 249 13 - / - 08:56:43

Cycle 03:02:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike17.5k 00:32:41 01:09:26 286 251 16 - / - 09:29:26
Bike35.3k 00:32:53 01:42:20 284 248 14 - / - 10:02:20
Bike52.9 00:35:17 02:17:38 314 266 16 - / - 10:37:38
Bike70.6k 00:38:45 02:56:24 361 299 19 - / - 11:16:24
Bike88.3 00:38:20 03:34:46 372 303 22 - / - 11:54:46
Cycle 00:04:44 03:39:32 368 301 22 - / - 11:59:32

T2 00:03:03

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:03 03:42:37 424 324 25 - / - 12:02:37

Run 02:09:17

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run400mtrs 00:04:11 03:46:49 473 359 27 - / - 12:06:49
Run2.4k 00:11:31 03:58:21 365 288 19 - / - 12:18:21
Run7.3k 00:27:27 04:25:49 330 266 16 - / - 12:45:49
Run9.26k 00:12:34 04:38:25 337 261 15 - / - 12:58:25
Run14.2k 00:29:34 05:08:01 336 262 15 - / - 13:28:01
Run16.12k 00:13:22 05:21:24 347 267 17 - / - 13:41:24
Run21k 00:30:14 05:51:40 341 264 16 - / - 14:11:40
Run 00:00:13 05:51:55 351 276 16 - / - 14:11:55