Capricorn Resort Ironman 703 (2011)
John ELLIOTT (#378)
Finished
GUN TIME:
06:13:44
Place
412
OF
484
Male
325
OF
367
40-44
60
OF
68
Swim 00:33:25
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:25 | 00:33:25 | 339 | 275 | 49 | - / - | 09:03:25 |
T1 00:03:42
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:42 | 00:37:09 | 472 | 360 | 68 | - / - | 09:07:09 |
Cycle 03:06:09
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike17.5k | 00:34:32 | 01:11:43 | 370 | 311 | 58 | - / - | 09:41:43 |
| Bike35.3k | 00:35:10 | 01:46:54 | 379 | 314 | 59 | - / - | 10:16:54 |
| Bike52.9 | 00:35:57 | 02:22:52 | 382 | 314 | 62 | - / - | 10:52:52 |
| Bike70.6k | 00:36:58 | 02:59:52 | 395 | 319 | 62 | - / - | 11:29:52 |
| Bike88.3 | 00:38:18 | 03:38:11 | 397 | 320 | 63 | - / - | 12:08:11 |
| Cycle | 00:05:06 | 03:43:19 | 398 | 321 | 63 | - / - | 12:13:19 |
T2 00:03:47
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:47 | 03:47:08 | 464 | 350 | 66 | - / - | 12:17:08 |
Run 02:26:33
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run400mtrs | 00:02:35 | 03:49:45 | 449 | 345 | 62 | - / - | 12:19:45 |
| Run2.4k | 00:13:53 | 04:03:39 | 459 | 349 | 66 | - / - | 12:33:39 |
| Run7.3k | 00:32:33 | 04:36:14 | 438 | 335 | 62 | - / - | 13:06:14 |
| Run9.26k | 00:14:08 | 04:50:23 | 421 | 321 | 62 | - / - | 13:20:23 |
| Run14.2k | 00:33:58 | 05:24:23 | 421 | 319 | 61 | - / - | 13:54:23 |
| Run16.12k | 00:14:45 | 05:39:10 | 408 | 311 | 58 | - / - | 14:09:10 |
| Run21k | 00:34:14 | 06:13:25 | 418 | 318 | 59 | - / - | 14:43:25 |
| Run | 00:00:17 | 06:13:43 | 430 | 331 | 63 | - / - | 14:43:43 |
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