Capricorn Resort Ironman 703 (2011)
Mark ROSS (#422)
Finished
GUN TIME:
05:13:34
Place
219
OF
484
Male
185
OF
367
40-44
30
OF
68
Swim 00:32:26
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:26 | 00:32:26 | 292 | 243 | 46 | - / - | 09:02:26 |
T1 00:01:16
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:16 | 00:33:43 | 103 | 83 | 9 | - / - | 09:03:43 |
Cycle 02:42:52
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike17.5k | 00:31:35 | 01:05:20 | 223 | 200 | 35 | - / - | 09:35:20 |
| Bike35.3k | 00:30:57 | 01:36:18 | 204 | 182 | 29 | - / - | 10:06:18 |
| Bike52.9 | 00:31:49 | 02:08:09 | 205 | 183 | 31 | - / - | 10:38:09 |
| Bike70.6k | 00:31:37 | 02:39:47 | 198 | 177 | 29 | - / - | 11:09:47 |
| Bike88.3 | 00:32:17 | 03:12:05 | 196 | 173 | 29 | - / - | 11:42:05 |
| Cycle | 00:04:30 | 03:16:37 | 189 | 166 | 27 | - / - | 11:46:37 |
T2 00:01:18
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:18 | 03:17:56 | 74 | 54 | 6 | - / - | 11:47:56 |
Run 01:55:36
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run400mtrs | 00:02:00 | 03:19:58 | 287 | 242 | 40 | - / - | 11:49:58 |
| Run2.4k | 00:10:45 | 03:30:44 | 304 | 247 | 48 | - / - | 12:00:44 |
| Run7.3k | 00:25:12 | 03:55:58 | 253 | 212 | 36 | - / - | 12:25:58 |
| Run9.26k | 00:11:46 | 04:07:45 | 284 | 229 | 42 | - / - | 12:37:45 |
| Run14.2k | 00:26:04 | 04:33:51 | 231 | 189 | 27 | - / - | 13:03:51 |
| Run16.12k | 00:12:21 | 04:46:13 | 301 | 237 | 41 | - / - | 13:16:13 |
| Run21k | 00:27:02 | 05:13:16 | 265 | 217 | 39 | - / - | 13:43:16 |
| Run | 00:00:15 | 05:13:33 | 269 | 219 | 36 | - / - | 13:43:33 |
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