Capricorn Resort Ironman 703 (2011)
Mark WILLIAMSON (#435)
Finished
GUN TIME:
05:34:33
Place
306
OF
484
Male
256
OF
367
40-44
51
OF
68
Swim 00:28:36
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:36 | 00:28:36 | 122 | 110 | 22 | - / - | 08:58:36 |
T1 00:01:35
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:35 | 00:30:13 | 194 | 153 | 25 | - / - | 09:00:13 |
Cycle 02:40:43
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike17.5k | 00:31:26 | 01:01:40 | 215 | 193 | 32 | - / - | 09:31:40 |
| Bike35.3k | 00:30:33 | 01:32:14 | 185 | 168 | 27 | - / - | 10:02:14 |
| Bike52.9 | 00:30:45 | 02:03:01 | 175 | 159 | 27 | - / - | 10:33:01 |
| Bike70.6k | 00:31:06 | 02:34:08 | 163 | 147 | 24 | - / - | 11:04:08 |
| Bike88.3 | 00:32:16 | 03:06:26 | 169 | 153 | 24 | - / - | 11:36:26 |
| Cycle | 00:04:29 | 03:10:57 | 167 | 151 | 22 | - / - | 11:40:57 |
T2 00:04:10
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:10 | 03:15:09 | 474 | 359 | 68 | - / - | 11:45:09 |
Run 02:19:22
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run400mtrs | 00:06:26 | 03:21:36 | 481 | 365 | 68 | - / - | 11:51:36 |
| Run2.4k | 00:11:05 | 03:32:43 | 336 | 269 | 51 | - / - | 12:02:43 |
| Run7.3k | 00:29:53 | 04:02:38 | 394 | 305 | 60 | - / - | 12:32:38 |
| Run9.26k | 00:13:26 | 04:16:06 | 386 | 297 | 59 | - / - | 12:46:06 |
| Run14.2k | 00:32:04 | 04:48:11 | 393 | 301 | 58 | - / - | 13:18:11 |
| Run16.12k | 00:13:52 | 05:02:05 | 369 | 281 | 52 | - / - | 13:32:05 |
| Run21k | 00:32:06 | 05:34:13 | 380 | 292 | 54 | - / - | 14:04:13 |
| Run | 00:00:17 | 05:34:32 | 405 | 315 | 60 | - / - | 14:04:32 |
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