14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Pat SHANNON (#501)
Finished
GUN TIME:  05:11:23
Place
207  OF 484
Male
175  OF 367
25-29
21  OF 46

Swim 00:28:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:28:12 00:28:12 98 87 16 - / - 09:03:12

T1 00:01:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:01:25 00:29:39 150 119 19 - / - 09:04:39

Cycle 02:44:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike17.5k 00:32:23 01:02:03 269 239 28 - / - 09:37:03
Bike35.3k 00:32:06 01:34:11 259 229 27 - / - 10:09:11
Bike52.9 00:31:37 02:05:49 238 211 26 - / - 10:40:49
Bike70.6k 00:31:52 02:37:42 223 196 25 - / - 11:12:42
Bike88.3 00:31:55 03:09:39 215 189 24 - / - 11:44:39
Cycle 00:04:07 03:13:48 207 181 22 - / - 11:48:48

T2 00:00:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:00:54 03:14:44 11 9 2 - / - 11:49:44

Run 01:56:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run400mtrs 00:01:58 03:16:44 273 232 29 - / - 11:51:44
Run2.4k 00:10:11 03:26:56 246 205 24 - / - 12:01:56
Run7.3k 00:24:50 03:51:47 237 196 28 - / - 12:26:47
Run9.26k 00:11:57 04:03:46 300 240 29 - / - 12:38:46
Run14.2k 00:27:50 04:31:38 294 238 29 - / - 13:06:38
Run16.12k 00:12:23 04:44:02 303 238 30 - / - 13:19:02
Run21k 00:26:55 05:10:59 260 212 25 - / - 13:45:59
Run 00:00:22 05:11:22 277 227 28 - / - 13:46:22