14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Shona RUSSELL (#59)
Finished
GUN TIME:  05:47:45
Place
348  OF 484
Female
69  OF 117
50-54
1  OF 5

Swim 00:40:45

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:40:45 00:40:45 497 116 4 - / - 08:45:45

T1 00:02:24

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:24 00:43:11 350 77 4 - / - 08:48:11

Cycle 03:00:56

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike17.5k 00:35:26 01:18:38 403 70 2 - / - 09:23:38
Bike35.3k 00:35:44 01:54:23 408 74 2 - / - 09:59:23
Bike52.9 00:34:40 02:29:05 387 71 2 - / - 10:34:05
Bike70.6k 00:35:00 03:04:06 373 67 1 - / - 11:09:06
Bike88.3 00:35:26 03:39:34 358 65 1 - / - 11:44:34
Cycle 00:04:33 03:44:08 357 64 1 - / - 11:49:08

T2 00:02:43

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:43 03:46:52 396 94 4 - / - 11:51:52

Run 02:00:51

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run400mtrs 00:02:15 03:49:09 392 83 2 - / - 11:54:09
Run2.4k 00:11:39 04:00:49 376 80 1 - / - 12:05:49
Run7.3k 00:27:25 04:28:15 326 63 1 - / - 12:33:15
Run9.26k 00:11:50 04:40:07 293 59 1 - / - 12:45:07
Run14.2k 00:27:42 05:07:51 292 56 1 - / - 13:12:51
Run16.12k 00:12:03 05:19:55 278 54 1 - / - 13:24:55
Run21k 00:27:32 05:47:28 278 53 1 - / - 13:52:28
Run 00:00:14 05:47:44 303 56 1 - / - 13:52:44