Capricorn Resort Ironman 703 (2011)
Duncan PENFOLD (#590)
Finished
GUN TIME:
04:51:51
Place
121
OF
484
Male
105
OF
367
30-34
23
OF
73
Swim 00:28:32
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:32 | 00:28:32 | 120 | 108 | 21 | - / - | 09:08:32 |
T1 00:02:01
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:01 | 00:30:34 | 287 | 229 | 50 | - / - | 09:10:34 |
Cycle 02:38:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike17.5k | 00:29:57 | 01:00:33 | 134 | 123 | 23 | - / - | 09:40:33 |
| Bike35.3k | 00:30:12 | 01:30:48 | 133 | 122 | 25 | - / - | 10:10:48 |
| Bike52.9 | 00:31:12 | 02:02:00 | 147 | 134 | 28 | - / - | 10:42:00 |
| Bike70.6k | 00:30:48 | 02:32:49 | 137 | 126 | 27 | - / - | 11:12:49 |
| Bike88.3 | 00:31:54 | 03:04:45 | 148 | 134 | 28 | - / - | 11:44:45 |
| Cycle | 00:04:12 | 03:08:58 | 146 | 131 | 29 | - / - | 11:48:58 |
T2 00:01:14
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:14 | 03:10:14 | 69 | 51 | 14 | - / - | 11:50:14 |
Run 01:41:34
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run400mtrs | 00:01:50 | 03:12:05 | 184 | 156 | 41 | - / - | 11:52:05 |
| Run2.4k | 00:09:44 | 03:21:50 | 185 | 152 | 41 | - / - | 12:01:50 |
| Run7.3k | 00:21:46 | 03:43:38 | 105 | 88 | 23 | - / - | 12:23:38 |
| Run9.26k | 00:09:59 | 03:53:38 | 134 | 112 | 27 | - / - | 12:33:38 |
| Run14.2k | 00:23:24 | 04:17:03 | 134 | 113 | 28 | - / - | 12:57:03 |
| Run16.12k | 00:10:57 | 04:28:02 | 176 | 141 | 33 | - / - | 13:08:02 |
| Run21k | 00:23:33 | 04:51:36 | 138 | 116 | 29 | - / - | 13:31:36 |
| Run | 00:00:12 | 04:51:50 | 138 | 115 | 28 | - / - | 13:31:50 |
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