Capricorn Resort Ironman 703 (2011)
Ingrid ALEXANDER (#73)
Finished
GUN TIME:
05:14:09
Place
222
OF
484
Female
36
OF
117
30-34
8
OF
29
Swim 00:30:28
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:28 | 00:30:28 | 207 | 39 | 8 | - / - | 08:40:28 |
T1 00:01:27
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:27 | 00:31:57 | 161 | 34 | 8 | - / - | 08:41:57 |
Cycle 02:36:05
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike17.5k | 00:30:02 | 01:02:00 | 137 | 12 | 4 | - / - | 09:12:00 |
| Bike35.3k | 00:30:06 | 01:32:08 | 132 | 11 | 4 | - / - | 09:42:08 |
| Bike52.9 | 00:30:09 | 02:02:18 | 131 | 11 | 4 | - / - | 10:12:18 |
| Bike70.6k | 00:30:14 | 02:32:34 | 120 | 11 | 4 | - / - | 10:42:34 |
| Bike88.3 | 00:31:20 | 03:03:56 | 125 | 11 | 4 | - / - | 11:13:56 |
| Cycle | 00:04:06 | 03:08:04 | 122 | 10 | 4 | - / - | 11:18:04 |
T2 00:01:59
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:59 | 03:10:04 | 287 | 64 | 17 | - / - | 11:20:04 |
Run 02:04:03
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run400mtrs | 00:02:06 | 03:12:11 | 338 | 62 | 17 | - / - | 11:22:11 |
| Run2.4k | 00:10:41 | 03:22:54 | 297 | 55 | 14 | - / - | 11:32:54 |
| Run7.3k | 00:27:04 | 03:49:59 | 312 | 58 | 12 | - / - | 11:59:59 |
| Run9.26k | 00:12:28 | 04:02:28 | 330 | 74 | 18 | - / - | 12:12:28 |
| Run14.2k | 00:29:34 | 04:32:04 | 335 | 74 | 18 | - / - | 12:42:04 |
| Run16.12k | 00:12:54 | 04:44:59 | 327 | 72 | 19 | - / - | 12:54:59 |
| Run21k | 00:28:50 | 05:13:51 | 321 | 70 | 19 | - / - | 13:23:51 |
| Run | 00:00:15 | 05:14:08 | 330 | 70 | 17 | - / - | 13:24:08 |
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