1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Ian COX (#2509)
Finished
GUN TIME:  05:34:52
Place
348  OF 622
Male
285  OF 438
45-49
42  OF 70

Swim 00:38:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:21 00:38:21 345 269 36 2.97 / 20:11 08:53:43

T1 00:02:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:14 00:40:36 280 210 31 - / - 08:55:58

Cycle 02:44:05 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:00:58 01:41:35 215 194 27 34.14 / 01:45 09:56:57
Bike 40.2k 00:09:27 01:51:04 217 196 27 34.23 / 01:45 10:06:26
Bike 47.2k 00:12:09 02:03:14 215 194 26 34.27 / 01:45 10:18:37
Bike 57k 00:17:38 02:20:54 211 190 26 34.1 / 01:45 10:36:16
Cycle 01:03:47 03:24:42 229 203 29 32.9 / 01:49 11:40:05

T2 00:02:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:35 03:27:19 306 238 34 - / - 11:42:42

Run 02:07:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600mtr 00:02:48 03:30:08 427 332 50 12.85 / 04:40 11:45:31
Run 2.5k 00:08:06 03:38:16 441 345 53 13.72 / 04:22 11:53:38
Run 4k 00:09:38 03:47:55 450 346 54 11.65 / 05:08 12:03:18
Run 5.4k 00:10:53 03:58:50 481 361 57 10.28 / 05:49 12:14:12
Run 7.1k 00:08:30 04:07:22 470 354 55 10.64 / 05:38 12:22:44
Run 9.2k 00:10:04 04:17:27 466 353 54 11.01 / 05:26 12:32:49
Run 10.6k 00:11:32 04:29:01 487 366 57 10.31 / 05:49 12:44:23
Run 12.1k 00:10:39 04:39:41 478 360 55 10.03 / 05:58 12:55:04
Run 13.7k 00:08:34 04:48:16 470 355 53 10.15 / 05:54 13:03:39
Run 15.8k 00:10:08 04:58:26 463 350 52 10.4 / 05:45 13:13:48
Run 17.3k 00:12:03 05:10:30 466 350 52 10.06 / 05:57 13:25:53
Run 18.4k 00:10:34 05:21:06 464 349 52 9.7 / 06:10 13:36:29
Run 20.4k 00:09:29 05:30:37 464 348 52 9.92 / 06:02 13:45:59
Run 00:04:12 05:34:51 465 348 52 9.92 / 06:02 13:50:13

Ian COX's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #139 506 118 445 06:04:05
Ironman Port Macquarie 70.3 (2016) | Individuals #2509 348 42 285 05:34:52