25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dawie SENEKAL (#1288)
Finished
GUN TIME:  14:08:31
Place
1190  OF 1553
Male
1018  OF 1306
40-44
217  OF 270

Swim 01:10:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:53 00:34:53 486 440 87 3.26 / 18:22 07:34:53
Swim 00:35:17 01:10:12 404 372 68 3.24 / 18:28 08:10:12

T1 00:11:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:06 01:21:19 1238 1064 220 - / - 08:21:19

Cycle 05:58:19 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:03:20 02:24:40 628 594 131 32.2 / 01:51 09:24:40
Cycle 60k 00:51:57 03:16:39 580 549 120 31.21 / 01:55 10:16:39
Cycle 94k 01:04:43 04:21:23 574 535 120 31.32 / 01:54 11:21:23
Cycle 120k 00:52:57 05:14:22 432 404 91 30.89 / 01:56 12:14:22
Cycle 154k 01:06:20 06:20:44 504 466 107 30.86 / 01:56 13:20:44
Cycle 179.8k 00:57:57 07:18:43 597 549 127 30.18 / 01:59 14:18:43
Cycle 00:00:55 07:19:40 544 510 120 30.14 / 01:59 14:19:40

T2 00:11:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:47 07:31:28 1397 1167 244 - / - 14:31:28

Run 06:37:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:30:28 08:01:57 1308 1101 226 7.87 / 07:37 15:01:57
Run 12k 01:09:51 09:11:50 1480 1245 255 7.17 / 08:21 16:11:50
Run 14k 00:14:48 09:26:40 1359 1132 228 7.29 / 08:13 16:26:40
Run 18k 00:45:34 10:12:15 1533 1289 263 6.71 / 08:55 17:12:15
Run 26k 01:20:44 11:33:01 1518 1274 265 6.45 / 09:17 18:33:01
Run 28k 00:13:51 11:46:53 934 775 151 6.57 / 09:07 18:46:53
Run 32k 00:37:55 12:24:49 1197 1001 206 6.54 / 09:10 19:24:49
Run 40k 01:17:03 13:41:53 1399 1180 249 6.47 / 09:15 20:41:53
Run 42k 00:23:10 14:05:04 1520 1279 263 6.4 / 09:22 21:05:04
Run 00:03:24 14:08:30 1489 1246 258 6.37 / 09:24 21:08:30