19th February 2012 | Colombo, Sri Lanka
EN

Ironman 70.3 and 5150 Colombo (2012)

James MAK (#128)
Finished
TIME:  04:59:45
Place
38  OF 165
Male
33  OF 135
3539
7  OF 25

Swim 00:41:19 1.80km

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 00:41:19 00:41:19 82 70 12 2.61 / 22:57

T1 00:00:42 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace
T1 00:00:42 00:42:03 24 20 4 - / -

Cycle 02:23:54 90.0km

Location Split Race Time Pos Male 3539 Speed/Pace
Bike Lap1 00:47:57 01:30:01 25 23 5 37.53 / 01:35
Bike Lap2 00:47:09 02:17:12 23 21 6 37.84 / 01:35
Cycle 00:48:46 03:05:59 22 21 6 37.52 / 01:35

T2 00:00:57 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace
T2 00:00:57 03:06:57 31 25 5 - / -

Run 01:52:46 21.1km

Location Split Race Time Pos Male 3539 Speed/Pace
Run 2.65k 00:13:23 03:20:21 60 51 9 11.87 / 05:03
Run 5.25k 00:12:52 03:33:15 45 37 6 11.98 / 05:00
Run 7.9k 00:13:20 03:46:37 46 39 6 11.95 / 05:01
Run 10.5k 00:13:23 04:00:01 44 37 5 11.87 / 05:03
Run 13.15k 00:14:12 04:14:15 42 36 5 11.81 / 05:04
Run 15.75k 00:14:18 04:28:35 43 36 5 11.57 / 05:10
Run 18.4k 00:14:59 04:43:35 45 37 5 11.42 / 05:15
Run 00:16:08 04:59:44 52 43 7 11.22 / 05:20