19th February 2012 | Colombo, Sri Lanka
EN

Ironman 70.3 and 5150 Colombo (2012)

Roy NASR (#156)
Finished
TIME:  04:39:17
Place
17  OF 165
Male
13  OF 135
4549
1  OF 23

Swim 00:32:10 1.80km

Location Split Race Time Pos Male 4549 Speed/Pace
Swim 00:32:10 00:32:10 17 14 1 3.35 / 17:52

T1 00:00:35 0.10km

Location Split Race Time Pos Male 4549 Speed/Pace
T1 00:00:35 00:32:47 10 9 1 - / -

Cycle 02:21:53 90.0km

Location Split Race Time Pos Male 4549 Speed/Pace
Bike Lap1 00:48:33 01:21:21 32 29 5 37.06 / 01:37
Bike Lap2 00:46:58 02:08:21 24 22 2 37.67 / 01:35
Cycle 00:46:20 02:54:42 16 16 1 38.05 / 01:34

T2 00:01:09 0.10km

Location Split Race Time Pos Male 4549 Speed/Pace
T2 00:01:09 02:55:52 51 44 8 - / -

Run 01:43:23 21.1km

Location Split Race Time Pos Male 4549 Speed/Pace
Run 2.65k 00:12:12 03:08:05 37 32 4 13.03 / 04:36
Run 5.25k 00:12:03 03:20:10 27 22 3 12.97 / 04:37
Run 7.9k 00:12:41 03:32:52 26 21 3 12.81 / 04:40
Run 10.5k 00:12:47 03:45:41 26 21 3 12.64 / 04:44
Run 13.15k 00:12:59 03:58:41 25 20 3 12.65 / 04:44
Run 15.75k 00:13:05 04:11:48 24 19 2 12.44 / 04:49
Run 18.4k 00:13:21 04:25:11 24 19 2 12.36 / 04:51
Run 00:14:04 04:39:16 27 22 3 12.24 / 04:54