Ironman 70.3 and 5150 Colombo (2012)
Valerie RENN (#170)
Finished
TIME:
05:49:02
Place
104
OF
165
Female
20
OF
30
3539
3
OF
4
Swim 00:45:49 1.80km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:45:49 | 00:45:49 | 125 | 23 | 3 | 2.35 / 25:27 |
T1 00:01:37 0.10km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:01:37 | 00:47:27 | 95 | 17 | 3 | - / - |
Cycle 02:49:53 90.0km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike Lap1 | 00:55:12 | 01:42:40 | 114 | 13 | 2 | 32.6 / 01:50 |
| Bike Lap2 | 00:56:36 | 02:39:18 | 117 | 17 | 2 | 32.19 / 01:51 |
| Cycle | 00:58:03 | 03:37:22 | 109 | 14 | 2 | 31.78 / 01:53 |
T2 00:02:22 0.10km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:22 | 03:39:46 | 129 | 27 | 3 | - / - |
Run 02:09:14 21.1km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.65k | 00:14:32 | 03:54:20 | 93 | 20 | 3 | 10.92 / 05:29 |
| Run 5.25k | 00:16:28 | 04:10:49 | 100 | 22 | 3 | 10.14 / 05:54 |
| Run 7.9k | 00:16:42 | 04:27:33 | 97 | 22 | 3 | 9.92 / 06:02 |
| Run 10.5k | 00:16:32 | 04:44:06 | 99 | 22 | 3 | 9.79 / 06:07 |
| Run 13.15k | 00:16:36 | 05:00:43 | 95 | 22 | 3 | 9.82 / 06:06 |
| Run 15.75k | 00:15:38 | 05:16:23 | 91 | 22 | 3 | 9.78 / 06:08 |
| Run 18.4k | 00:16:31 | 05:32:56 | 84 | 20 | 3 | 9.75 / 06:08 |
| Run | 00:16:04 | 05:49:01 | 87 | 21 | 3 | 9.79 / 06:07 |
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