Ironman 70.3 and 5150 Colombo (2012)
Amy VAN DIJK (#205)
Finished
TIME:
06:03:29
Place
113
OF
165
Female
23
OF
30
1824
1
OF
1
Swim 00:42:05 1.80km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:42:05 | 00:42:05 | 95 | 16 | 1 | 2.56 / 23:23 |
T1 00:01:53 0.10km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:01:53 | 00:43:59 | 118 | 24 | 1 | - / - |
Cycle 02:51:13 90.0km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike Lap1 | 00:55:19 | 01:39:20 | 119 | 16 | 1 | 32.53 / 01:50 |
| Bike Lap2 | 00:55:30 | 02:34:51 | 111 | 13 | 1 | 32.47 / 01:50 |
| Cycle | 01:00:21 | 03:35:14 | 118 | 19 | 1 | 31.53 / 01:54 |
T2 00:01:28 0.10km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:28 | 03:36:44 | 81 | 16 | 1 | - / - |
Run 02:26:43 21.1km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.65k | 00:14:05 | 03:50:50 | 83 | 15 | 1 | 11.28 / 05:18 |
| Run 5.25k | 00:17:11 | 04:08:03 | 101 | 23 | 1 | 10.06 / 05:57 |
| Run 7.9k | 00:17:21 | 04:25:25 | 104 | 23 | 1 | 9.73 / 06:09 |
| Run 10.5k | 00:18:58 | 04:44:24 | 113 | 24 | 1 | 9.31 / 06:26 |
| Run 13.15k | 00:18:41 | 05:03:07 | 113 | 24 | 1 | 9.2 / 06:31 |
| Run 15.75k | 00:18:57 | 05:22:05 | 114 | 24 | 1 | 8.97 / 06:41 |
| Run 18.4k | 00:19:49 | 05:41:55 | 115 | 26 | 1 | 8.81 / 06:48 |
| Run | 00:21:31 | 06:03:28 | 121 | 27 | 1 | 8.62 / 06:57 |
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