Ironman 70.3 and 5150 Colombo (2012)
Helder FRANCISCO (#79)
Finished
TIME:
04:56:31
Place
32
OF
165
Male
27
OF
135
3539
4
OF
25
Swim 00:39:42 1.80km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:39:42 | 00:39:42 | 60 | 50 | 7 | 2.71 / 22:03 |
T1 00:00:58 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:00:58 | 00:40:42 | 47 | 40 | 9 | - / - |
Cycle 02:24:42 90.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike Lap1 | 00:49:36 | 01:30:20 | 47 | 42 | 9 | 36.28 / 01:39 |
| Bike Lap2 | 00:46:51 | 02:17:12 | 32 | 29 | 8 | 37.31 / 01:36 |
| Cycle | 00:48:12 | 03:05:26 | 26 | 25 | 8 | 37.31 / 01:36 |
T2 00:01:09 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:09 | 03:06:36 | 52 | 45 | 9 | - / - |
Run 01:49:53 21.1km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.65k | 00:12:29 | 03:19:06 | 41 | 35 | 5 | 12.73 / 04:42 |
| Run 5.25k | 00:12:48 | 03:31:55 | 38 | 32 | 5 | 12.44 / 04:49 |
| Run 7.9k | 00:13:02 | 03:44:59 | 32 | 27 | 4 | 12.35 / 04:51 |
| Run 10.5k | 00:13:31 | 03:58:31 | 35 | 29 | 3 | 12.13 / 04:56 |
| Run 13.15k | 00:14:05 | 04:12:37 | 35 | 29 | 3 | 12.04 / 04:58 |
| Run 15.75k | 00:14:29 | 04:27:08 | 36 | 30 | 3 | 11.73 / 05:06 |
| Run 18.4k | 00:14:53 | 04:42:02 | 41 | 35 | 3 | 11.57 / 05:11 |
| Run | 00:14:27 | 04:56:30 | 45 | 38 | 3 | 11.52 / 05:12 |
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