19th February 2012 | Colombo, Sri Lanka
EN

Ironman 70.3 and 5150 Colombo (2012)

Helder FRANCISCO (#79)
Finished
TIME:  04:56:31
Place
32  OF 165
Male
27  OF 135
3539
4  OF 25

Swim 00:39:42 1.80km

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 00:39:42 00:39:42 60 50 7 2.71 / 22:03

T1 00:00:58 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace
T1 00:00:58 00:40:42 47 40 9 - / -

Cycle 02:24:42 90.0km

Location Split Race Time Pos Male 3539 Speed/Pace
Bike Lap1 00:49:36 01:30:20 47 42 9 36.28 / 01:39
Bike Lap2 00:46:51 02:17:12 32 29 8 37.31 / 01:36
Cycle 00:48:12 03:05:26 26 25 8 37.31 / 01:36

T2 00:01:09 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace
T2 00:01:09 03:06:36 52 45 9 - / -

Run 01:49:53 21.1km

Location Split Race Time Pos Male 3539 Speed/Pace
Run 2.65k 00:12:29 03:19:06 41 35 5 12.73 / 04:42
Run 5.25k 00:12:48 03:31:55 38 32 5 12.44 / 04:49
Run 7.9k 00:13:02 03:44:59 32 27 4 12.35 / 04:51
Run 10.5k 00:13:31 03:58:31 35 29 3 12.13 / 04:56
Run 13.15k 00:14:05 04:12:37 35 29 3 12.04 / 04:58
Run 15.75k 00:14:29 04:27:08 36 30 3 11.73 / 05:06
Run 18.4k 00:14:53 04:42:02 41 35 3 11.57 / 05:11
Run 00:14:27 04:56:30 45 38 3 11.52 / 05:12