19th February 2012 | Colombo, Sri Lanka
EN

Ironman 70.3 and 5150 Colombo (2012)

Joseph HOLM (#98)
Finished
TIME:  05:22:44
Place
62  OF 165
Male
54  OF 135
1824
2  OF 5

Swim 00:41:53 1.80km

Location Split Race Time Pos Male 1824 Speed/Pace
Swim 00:41:53 00:41:53 92 78 3 2.57 / 23:16

T1 00:04:33 0.10km

Location Split Race Time Pos Male 1824 Speed/Pace
T1 00:04:33 00:46:27 161 131 5 - / -

Cycle 02:57:36 90.0km

Location Split Race Time Pos Male 1824 Speed/Pace
Bike Lap1 00:57:07 01:43:36 134 112 3 31.5 / 01:54
Bike Lap2 00:57:27 02:41:05 128 107 3 31.41 / 01:54
Cycle 01:02:58 03:44:05 130 109 3 30.4 / 01:58

T2 00:00:52 0.10km

Location Split Race Time Pos Male 1824 Speed/Pace
T2 00:00:52 03:44:58 24 18 2 - / -

Run 01:37:44 21.1km

Location Split Race Time Pos Male 1824 Speed/Pace
Run 2.65k 00:16:48 04:01:48 128 103 3 9.45 / 06:20
Run 5.25k 00:15:34 04:17:23 112 89 3 9.72 / 06:10
Run 7.9k 00:16:10 04:33:35 102 80 3 9.75 / 06:09
Run 10.5k 00:15:36 04:49:12 97 76 3 9.8 / 06:06
Run 13.15k 00:16:27 05:05:40 93 72 3 9.85 / 06:05
Run 15.75k 00:15:51 05:21:33 89 69 3 9.78 / 06:07
Run 05:22:43 05:22:43 16 14 1 12.95 / 04:37