Port Stephens Triathlon (2014)
Howard PORTRATE (#314)
Club: Balmoral Triathlon Club
Finished
GUN TIME:
03:27:48
Place
499
Male
391
55-59
4
Swim 00:43:48 1.50km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:48 | 00:43:48 | 426 | 345 | 4 | 2.05 / 29:12 | 09:07:18 |
T1 00:05:48
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 00:49:38 | 503 | 391 | 3 | - / - | 09:13:08 |
Cycle 01:30:32 40.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 01:30:32 | 02:20:11 | 480 | 382 | 3 | 26.5 / 02:15 | 10:43:41 |
T2 00:02:16
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:16 | 02:22:29 | 416 | 325 | 2 | - / - | 10:45:59 |
Run 01:05:17 10.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.3k | 00:20:40 | 02:43:10 | 499 | 390 | 4 | 9.57 / 06:15 | 11:06:40 |
| Run 6.6k | 00:21:54 | 03:05:06 | 498 | 387 | 4 | 9.29 / 06:27 | 11:28:36 |
| Run 10k | 00:22:40 | 03:27:47 | 499 | 389 | 4 | 9.19 / 06:31 | 11:51:17 |
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