Capricorn Resort Ironman 703 (2011)
Successfully added (#697) Hywel COOK to My Rivals
Fiona COWEN (#93)
Finished
GUN TIME:
06:05:11
Place
393
OF
484
Female
83
OF
117
35-39
14
OF
18
Swim 00:35:50
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:50 | 00:35:50 | 417 | 90 | 13 | - / - | 08:45:50 |
T1 00:02:40
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:40 | 00:38:31 | 377 | 84 | 13 | - / - | 08:48:31 |
Cycle 03:28:34
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike17.5k | 00:39:04 | 01:17:37 | 479 | 108 | 16 | - / - | 09:27:37 |
| Bike35.3k | 00:37:55 | 01:55:33 | 468 | 101 | 14 | - / - | 10:05:33 |
| Bike52.9 | 00:41:33 | 02:37:08 | 474 | 106 | 16 | - / - | 10:47:08 |
| Bike70.6k | 00:43:47 | 03:20:56 | 474 | 110 | 17 | - / - | 11:30:56 |
| Bike88.3 | 00:40:43 | 04:01:41 | 473 | 109 | 17 | - / - | 12:11:41 |
| Cycle | 00:05:25 | 04:07:07 | 472 | 109 | 17 | - / - | 12:17:07 |
T2 00:02:27
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 04:09:36 | 362 | 83 | 12 | - / - | 12:19:36 |
Run 01:55:33
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run400mtrs | 00:02:07 | 04:11:44 | 344 | 65 | 11 | - / - | 12:21:44 |
| Run2.4k | 00:10:18 | 04:22:03 | 254 | 43 | 7 | - / - | 12:32:03 |
| Run7.3k | 00:25:15 | 04:47:20 | 254 | 42 | 8 | - / - | 12:57:20 |
| Run9.26k | 00:11:11 | 04:58:32 | 243 | 48 | 8 | - / - | 13:08:32 |
| Run14.2k | 00:26:43 | 05:25:17 | 262 | 47 | 8 | - / - | 13:35:17 |
| Run16.12k | 00:11:47 | 05:37:06 | 259 | 51 | 8 | - / - | 13:47:06 |
| Run21k | 00:27:47 | 06:04:54 | 288 | 58 | 9 | - / - | 14:14:54 |
| Run | 00:00:15 | 06:05:10 | 267 | 50 | 8 | - / - | 14:15:10 |
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