5150 Bela Bela (2021)
Frank GROBBELAAR (#363)
Finished
GUN TIME:
03:51:27
Place
317
OF
419
Male
225
OF
288
40-44
43
OF
56
Swim 00:32:21 1.50km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 11:05:10 |
Swim | 00:32:21 | 00:32:21 | 303 | 218 | 37 | 2.78 / 21:34 | 11:37:32 |
T1 00:06:47
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:47 | 00:39:08 | 355 | 241 | 45 | - / - | 11:44:19 |
Cycle 02:00:39 40.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 10km | 00:38:01 | 01:17:10 | 235 | 173 | 35 | 15.78 / 03:48 | 12:22:21 |
Bike 30km | 00:59:09 | 02:16:19 | 189 | 144 | 30 | 18.52 / 03:14 | 13:21:30 |
Bike | 00:23:28 | 02:39:47 | 326 | 235 | 45 | 19.89 / 03:00 | 13:44:58 |
T2 00:04:43
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:43 | 02:44:31 | 360 | 243 | 45 | - / - | 13:49:42 |
Run 01:06:56 10.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.9km | 00:18:22 | 03:02:54 | 260 | 182 | 31 | 9.46 / 06:20 | 14:08:05 |
Run 7.7km | 00:33:08 | 03:36:02 | 249 | 176 | 33 | 8.96 / 06:41 | 14:41:13 |
Run | 00:15:24 | 03:51:27 | 252 | 178 | 35 | 8.96 / 06:41 | 14:56:38 |
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