19th August 2021 | Bela Bela, Limpopo, South Africa
EN

5150 Bela Bela (2021)

Nadine DAMES (#676)
Finished
GUN TIME:  03:14:17
Place
144  OF 419
Female
26  OF 131
40-44
5  OF 25

Swim 00:28:04 1.50km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 12:20:49
Swim 00:28:04 00:28:04 121 20 3 3.2 / 18:43 12:48:54

T1 00:03:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:18 00:31:23 95 26 6 - / - 12:52:12

Cycle 01:44:10 40.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 10km 00:34:32 01:05:55 172 33 4 17.36 / 03:27 13:26:45
Bike 30km 00:49:32 01:55:28 127 21 4 21.4 / 02:48 14:16:18
Bike 00:20:05 02:15:34 207 42 7 23.03 / 02:36 14:36:23

T2 00:02:08

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:08 02:17:42 70 22 5 - / - 14:38:32

Run 00:56:34 10.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.9km 00:15:55 02:33:38 137 38 6 10.92 / 05:29 14:54:27
Run 7.7km 00:27:36 03:01:14 129 34 3 10.61 / 05:39 15:22:04
Run 00:13:02 03:14:17 132 35 4 10.6 / 05:39 15:35:07