13th May 2023 | Malaysia

5150 Desaru Coast (2023)

PRANAB PRAKASH (#1415)
Finished
GUN TIME:  04:20:57
Place
145  OF 161
Male
108  OF 119
30-34
16  OF 18

Swim 00:45:00 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:41
Swim 00:45:00 00:45:00 00:45:00 142 107 17 1.99 / 30:00 08:05:41

T1 00:07:41 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:41 00:07:41 00:52:42 149 108 16 - / - 08:13:23

Cycle 01:40:06 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20K 00:48:31 00:48:31 01:41:14 115 92 12 24.72 / 02:25 09:01:55
Bike 30.5K 00:23:04 01:11:35 02:04:18 107 84 11 25.55 / 02:20 09:24:59
Bike 00:28:30 01:40:06 02:32:48 120 93 11 23.97 / 02:30 09:53:29

T2 00:03:59 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:59 00:03:59 02:36:47 98 69 11 - / - 09:57:29

Run 01:44:09 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4K 00:22:48 00:22:48 02:59:36 132 98 16 6.31 / 09:30 10:20:18
Run 5K 00:25:16 00:48:05 03:24:52 141 104 17 6.23 / 09:37 10:45:34
Run 7.6km 00:27:14 01:15:19 03:52:07 145 108 17 6.05 / 09:54 11:12:49
Run 00:28:49 01:44:09 04:20:57 154 114 18 5.76 / 10:24 11:41:38