13th May 2023 | Malaysia
EN

5150 Desaru Coast (2023)

THI PHUONG THAO NGUYEN (#1417)
Finished
GUN TIME:  04:25:59
Place
147  OF 161
Female
39  OF 42
30-34
10  OF 10

Swim 00:58:14 1.50km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:34
Swim 00:58:14 00:58:14 00:58:14 160 42 10 1.54 / 38:49 08:20:49

T1 00:05:07 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:07 00:05:07 01:03:22 87 25 8 - / - 08:25:57

Cycle 01:52:20 40.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 20K 00:53:56 00:53:56 01:57:19 146 37 9 22.24 / 02:41 09:19:54
Bike 30.5K 00:26:34 01:20:31 02:23:53 144 38 10 22.72 / 02:38 09:46:28
Bike 00:31:49 01:52:20 02:55:43 151 40 10 21.36 / 02:48 10:18:18

T2 00:06:07 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:07 00:06:07 03:01:50 149 41 10 - / - 10:24:25

Run 01:24:09 10.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4K 00:20:16 00:20:16 03:22:06 109 26 8 7.1 / 08:26 10:44:41
Run 5K 00:21:48 00:42:04 03:43:54 110 27 9 7.13 / 08:24 11:06:29
Run 7.6km 00:21:46 01:03:51 04:05:41 105 26 9 7.14 / 08:24 11:28:16
Run 00:20:18 01:24:09 04:25:59 115 32 10 7.12 / 08:24 11:48:34