13th May 2023 | Malaysia

5150 Desaru Coast (2023)

MELANIE HO (#1524)
Finished
GUN TIME:  03:40:03
Place
94  OF 161
Female
23  OF 42
40-44
7  OF 15

Swim 00:30:16 1.50km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:45
Swim 00:30:16 00:30:16 00:30:16 29 7 2 2.97 / 20:11 07:51:01

T1 00:05:33 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:33 00:05:33 00:35:50 112 32 9 - / - 07:56:35

Cycle 01:40:00 40.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20K 00:50:13 00:50:13 01:26:04 124 28 11 23.89 / 02:30 08:46:49
Bike 30.5K 00:23:49 01:14:03 01:49:53 120 27 10 24.71 / 02:25 09:10:39
Bike 00:25:57 01:40:00 02:15:51 119 27 10 23.99 / 02:30 09:36:36

T2 00:03:33 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:33 00:03:33 02:19:24 74 22 7 - / - 09:40:10

Run 01:20:38 10.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4K 00:19:07 00:19:07 02:38:32 98 23 8 7.52 / 07:58 09:59:18
Run 5K 00:21:41 00:40:49 03:00:14 102 26 8 7.34 / 08:09 10:20:59
Run 7.6km 00:21:33 01:02:22 03:21:47 102 25 8 7.3 / 08:12 10:42:33
Run 00:18:15 01:20:38 03:40:03 100 26 8 7.43 / 08:03 11:00:49